Our ancestors were living in a traditional gym long time ago, in nature, where work and work-out were one task, as they were working and making a living in the same time (gardening…), when they were visiting each other (walking on hiking trails…)…
Our professional life in the Lebanese city, especially in Beirut now is way different, as the type of jobs are different, the buildings are too close to each other, the public spaces and green areas that connects the regions geographically are becoming more and more inside a theoretical architectural master plan on papers, the stress caused by the closed city and buildings is proportional as much as the buildings are close to each other, the traffic, the responsibilities, ect…All the above is influencing our stress level, our brain, our focus, our priorities, and our body, trying to make a new shape to our future wellness and generations, making our self-management and our wellness, a survival task not to be used but on emergencies.
Why go and wait in hospitals’ emergencies, when we are obliged to have time? And we can’t take action and control our practical wellness daily activities? Do we really need to reprogram our brains through a smooth way?
A small sound inside of our conscious mind always whispers to tell us: ‘’you should take care of your well-being today through many ways, fitness, wealth, connecting with others, travel, have fun…’’
As a leading company in Lebanon promoting health and wellness, ProMax will stay committed to raise awareness in this rope lifting century between the sitting mode and the active mode.