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PERSONAL FITNESS TRAINING IN LEBANON

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DEFINIG A PERSONAL TRAINER

Simply put, a personal trainer is a coach and an educator. A trainer teaches people how to set their fitness goals, and then coaches them toward achieving those goals. This is an extensive process during which a trainer wears many hats.
- Motivator.
- Nutritional consultant.
- Friend/Confidant.

Personal Fitness Training Lebanon

TRAITS OF A SUCCESSFUL PERSONAL TRAINER

- Education, certification and continuing education - Leadership - Discipline - Empathy - Professionalism - Creativity - Social skills

WHO SHOULD SEE A PERSONAL TRAINER?

People who: - Need an individualized program for their specific needs and goals. - Desire individual motivation, attention and feedback. - Have reached a plateau, and would like to enhance performance.

RATES AND PACKAGES

Contact ProMax to know more regarding the rates and packages.

WHY YOU MUST DO A FITNESS TEST?

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FAQ

In order to create a comprehensive evaluation leading up to an individualized training program, we have made sure to design a personal fitness assessment that will allow you to have a program planned and ready to implement for your second appointment.

There are several reasons to perform exercise testing. The first is to assess risk.
Testing will also provide us with the information that will help us develop a program to meet your needs in a more individualized way. We will be able to see where each person’s strengths and weaknesses lie and what you need to work on.

– Anthropometric tests: height, weight, and the circumference of certain body parts.
– Body composition analysis.
– Blood pressure.
– Resting heart rate.
– Cardiovascular endurance.
– Muscular: endurance, balance, resistance, strength, and flexibility.

70 minutes

59 USD

Kindly book your Personal fitness assessment two days in advance by calling ProMax.

– Measure with an empty stomach.
– Measure 2 hours after a meal.
– Measure after urination and excretion.
– Do not take a shower before measurement.
– Do not measure while taking a diuretic.
– Avoid having measurement during menstrual period.
– Measurement should be done before mid-day.

– Running shoes.
​- Fitness outfit.
– Big and small towel.
– Extra T-shirt.

CHOOSE YOUR FITNESS PLAN

You will be charged for the plan after the admin approves your vendor account

Single

$ 460
50 min
  • 10 sessions
  • Reschedule & freeze - 2 times
  • Free sessions - None
  • Valid for 1 person

Couple

$ 530
50 min
  • 10 sessions
  • Reschedule & freeze - None
  • 2 additional free sessions
  • Valid for 2 persons

Test

$ 59
70 min
  • 1 session
  • Fitness assessment
  • One on one
  • Video call
  • Body composition analysis
Popular

Consulting

$ 25
25 min
  • 1 session
  • Health coaching
  • One on one
  • Video call
  • Body composition analysis - optional

WHAT PEOPLE ARE SAYING ABOUT PROMAX

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