Simply put, a personal trainer is a coach and an educator.
A trainer teaches people how to set their fitness goals, and then coaches them toward achieving those goals. This is an extensive process during which a trainer wears many hats.
- Nutritional consultant.
- Education, certification and continuing education - Leadership - Discipline - Empathy - Professionalism - Creativity - Social skills
People who: - Need an individualized program for their specific needs and goals. - Desire individual motivation, attention and feedback. - Have reached a plateau, and would like to enhance performance.
Contact ProMax to know more regarding the rates and packages.
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In order to create a comprehensive evaluation leading up to an individualized training program, we have made sure to design a personal fitness assessment that will allow you to have a program planned and ready to implement for your second appointment.
There are several reasons to perform exercise testing. The first is to assess risk.
Testing will also provide us with the information that will help us develop a program to meet your needs in a more individualized way. We will be able to see where each person’s strengths and weaknesses lie and what you need to work on.
– Anthropometric tests: height, weight, and the circumference of certain body parts.
– Body composition analysis.
– Blood pressure.
– Resting heart rate.
– Cardiovascular endurance.
– Muscular: endurance, balance, resistance, strength, and flexibility.
Kindly book your Personal fitness assessment two days in advance by calling ProMax.
– Measure with an empty stomach.
– Measure 2 hours after a meal.
– Measure after urination and excretion.
– Do not take a shower before measurement.
– Do not measure while taking a diuretic.
– Avoid having measurement during menstrual period.
– Measurement should be done before mid-day.
– Running shoes.
- Fitness outfit.
– Big and small towel.
– Extra T-shirt.
You will be charged for the plan after the admin approves your vendor account
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